Learn the basic elements of yoga with and without a partner. Learn to connect your mind and body through the use of your breath in conjunction with yoga poses and flow sequences.
Acro-Yoga combines the focus of yoga and the fun of acrobatics to create a connected experience for students of all ages. Partnering work that explores weight sharing, counterbalance and creativity will also be a part of this class as well as some tumbling. Beginners are welcome.
Classes will include stretching and relaxation exercises.
Pilates Mat and Stretch Class – all ages- adults welcome
Acro-Yoga and Partnering Class – all ages- (younger than 4th grade not recommended)
- Hair needs to be pulled up off the face and neck and must be out of your eyes.
Short hair: Clipped away from the face.
Long hair: Hair must be pulled back and worn up off the neck.
- Wear form fitting dance wear such as a leotard and footless tights or a dance tank top with dance pants/yoga pants. (Dance shorts over tights are fine too). Black is preferable for Modern.
- No shoes are required for Modern Dance, Choreography class, Gymnastics or Pilates/Yoga classes.